:root {
  --bg: #f5f1ea;
  --surface: #fffdf9;
  --ink: #1b2a31;
  --muted: #5a6a71;
  --accent: #2d6f73;
  --accent-deep: #1f5256;
  --accent-soft: #d7e7e5;
  --border: #d5ddd9;
  --max: 1120px;
  --radius: 18px;
  --shadow: 0 12px 32px rgba(27, 42, 49, 0.08);
}

* {
  box-sizing: border-box;
}

html,
body {
  margin: 0;
  padding: 0;
}

body {
  font-family: "Manrope", "Segoe UI", sans-serif;
  background:
    radial-gradient(circle at 9% 0%, #e3ece9, transparent 34%),
    radial-gradient(circle at 96% 12%, #efe7d8, transparent 31%),
    var(--bg);
  color: var(--ink);
  line-height: 1.68;
}

a {
  color: var(--accent);
  text-decoration: none;
}

a:hover {
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  border-radius: var(--radius);
}

.container {
  width: min(92%, var(--max));
  margin: 0 auto;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(8px);
  background: rgba(245, 241, 234, 0.86);
  border-bottom: 1px solid rgba(45, 111, 115, 0.17);
}

.header-wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  min-height: 74px;
}

.brand {
  color: var(--ink);
  font-family: "Fraunces", "Georgia", serif;
  font-size: 1.15rem;
  letter-spacing: 0.01em;
}

.nav-toggle {
  display: none;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--ink);
  border-radius: 10px;
  padding: 0.35rem 0.65rem;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.site-nav a {
  color: var(--ink);
  font-weight: 600;
}

.site-nav a.active {
  color: var(--accent);
}

.site-nav a.nav-contact {
  color: #fff;
  background: var(--accent);
  border: 1px solid var(--accent);
  border-radius: 999px;
  padding: 0.42rem 0.88rem;
  line-height: 1;
}

.site-nav a.nav-contact:hover {
  background: var(--accent-deep);
  border-color: var(--accent-deep);
  text-decoration: none;
}

.site-nav a.nav-contact.active {
  color: #fff;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  border: 1px solid transparent;
  padding: 0.75rem 1.25rem;
  font-weight: 700;
  letter-spacing: 0.01em;
  text-decoration: none;
  transition: transform 180ms ease, box-shadow 180ms ease, background-color 180ms ease;
}

.button:hover {
  text-decoration: none;
  transform: translateY(-1px);
}

.button-primary {
  background: var(--accent);
  color: #fff;
  box-shadow: 0 4px 12px rgba(45, 111, 115, 0.18);
}

.button-primary:hover {
  background: var(--accent-deep);
}

.button-secondary {
  background: transparent;
  color: var(--accent);
  border-color: var(--accent);
}

main {
  padding: 1.8rem 0 3rem;
}

.hero {
  padding: 3.6rem 0 2.2rem;
  display: grid;
  gap: 1.15rem;
  position: relative;
  padding-right: clamp(120px, 16vw, 220px);
}


.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.hero-stamp {
  position: absolute;
  right: clamp(0px, 1vw, 18px);
  top: 48%;
  transform: translateY(-50%);
  width: clamp(84px, 10vw, 130px);
  height: clamp(145px, 17vw, 220px);
  background: url("leaf-stamp.svg") center / contain no-repeat;
  opacity: 0.24;
  filter: saturate(0.92);
  pointer-events: none;
}

.kicker {
  font-size: 0.81rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--accent);
  font-weight: 800;
}

h1,
h2,
h3 {
  margin: 0;
  line-height: 1.18;
  color: #132228;
}

h1 {
  font-family: "Fraunces", "Georgia", serif;
  font-size: clamp(2rem, 4.1vw, 3.35rem);
  max-width: 18ch;
}

h2 {
  font-family: "Fraunces", "Georgia", serif;
  font-size: clamp(1.5rem, 3.1vw, 2.15rem);
  margin-bottom: 0.75rem;
}

.lead {
  font-size: 1.08rem;
  color: var(--muted);
  max-width: 65ch;
}

.stack {
  display: grid;
  gap: 1rem;
}

.section {
  padding: 2.1rem 0;
}

.section-sand {
  background: linear-gradient(180deg, rgba(236, 226, 211, 0.44), rgba(236, 226, 211, 0.17));
  border-top: 1px solid rgba(147, 131, 99, 0.17);
  border-bottom: 1px solid rgba(147, 131, 99, 0.17);
}

.section-foam {
  background: linear-gradient(180deg, rgba(222, 236, 233, 0.45), rgba(222, 236, 233, 0.2));
  border-top: 1px solid rgba(45, 111, 115, 0.14);
  border-bottom: 1px solid rgba(45, 111, 115, 0.14);
}

.panel {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  box-shadow: 0 4px 12px rgba(27, 42, 49, 0.05);
  padding: clamp(1.15rem, 2vw, 2rem);
}

.grid {
  display: grid;
  gap: 1rem;
}

.grid-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.image-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.85rem;
}

.image-strip img {
  aspect-ratio: 4 / 3;
  width: 100%;
  object-fit: cover;
}

.prose {
  max-width: 820px;
}

.prose h2 {
  margin-bottom: 1rem;
}

.prose p {
  margin: 0 0 1rem;
}

.list-columns {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 2rem;
}

.list-columns ul {
  margin: 0;
  padding-left: 1.2rem;
}

.list-columns li {
  margin: 0 0 0.7rem;
}

.full-bleed-image {
  margin: 1.2rem 0;
  width: 100%;
  border-top: 1px solid rgba(27, 42, 49, 0.08);
  border-bottom: 1px solid rgba(27, 42, 49, 0.08);
}

.full-bleed-image img {
  width: 100%;
  height: min(52vh, 460px);
  object-fit: cover;
  border-radius: 0;
  display: block;
}

.full-bleed-image.short img {
  height: min(38vh, 320px);
}

.profile-photo {
  width: min(360px, 100%);
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: 999px;
  border: 6px solid #f4ede2;
  box-shadow: 0 14px 24px rgba(27, 42, 49, 0.11);
}

.about-row {
  display: grid;
  grid-template-columns: 1fr 260px;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}

.about-row--photo-left {
  grid-template-columns: 260px 1fr;
}

.about-row-photo {
  width: 100%;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  object-position: center top;
  border-radius: 999px;
  border: 6px solid #f4ede2;
  box-shadow: 0 14px 24px rgba(27, 42, 49, 0.11);
}

.about-divider {
  border: none;
  border-top: 1px solid rgba(27, 42, 49, 0.12);
  margin: 0;
}

.availability-grid {
  display: grid;
  gap: 0;
}

.avail-row {
  display: grid;
  grid-template-columns: 130px 1fr;
  gap: 1rem;
  padding: 0.65rem 0;
  border-bottom: 1px solid var(--border);
}

.avail-row:last-child {
  border-bottom: none;
}

.avail-day {
  font-weight: 700;
  color: var(--ink);
}

.avail-times {
  color: var(--muted);
}

.approach-copy {
  gap: 0.65rem;
}

.approach-copy p {
  margin: 0 0 0.45rem;
}

.emdr-copy {
  gap: 0.65rem;
}

.emdr-copy p {
  margin: 0 0 0.45rem;
}

form {
  display: grid;
  gap: 0.95rem;
}

label {
  font-weight: 700;
  color: #10222c;
}

input,
textarea {
  width: 100%;
  border: 1px solid #c2d1cf;
  border-radius: 12px;
  padding: 0.78rem 0.86rem;
  font: inherit;
  background: #fff;
}

textarea {
  min-height: 150px;
  resize: vertical;
}

.field-note {
  font-size: 0.9rem;
  color: var(--muted);
}

.notice {
  border-left: 4px solid var(--accent);
  background: var(--accent-soft);
  padding: 0.9rem 1rem;
  border-radius: 0 12px 12px 0;
}

.faq-group {
  margin-bottom: 2rem;
}

.faq-label {
  font-size: 0.81rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--muted);
  font-weight: 800;
  margin: 0 0 0.75rem;
}

.faq details {
  background: #fff;
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 0.9rem 1rem;
}

.faq details + details {
  margin-top: 0.75rem;
}

.faq summary {
  font-weight: 700;
  cursor: pointer;
}

.site-footer {
  border-top: 1px solid rgba(20, 34, 43, 0.15);
  padding: 1.25rem 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 1rem;
}

.small {
  font-size: 0.92rem;
  color: var(--muted);
}

@media (max-width: 980px) {
  .hero-stamp {
    width: 82px;
    height: 140px;
    opacity: 0.18;
  }
}

@media (max-width: 900px) {
  .image-strip,
  .list-columns {
    grid-template-columns: 1fr 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .about-row,
  .about-row--photo-left {
    grid-template-columns: 1fr;
  }

  .about-row-photo {
    width: min(200px, 100%);
    justify-self: center;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .site-nav {
    position: absolute;
    top: 73px;
    left: 0;
    right: 0;
    display: none;
    flex-direction: column;
    align-items: flex-start;
    padding: 0.9rem 4%;
    background: #f5f1ea;
    border-bottom: 1px solid var(--border);
  }

  .site-nav.open {
    display: flex;
  }

  .grid-2,
  .image-strip,
  .list-columns {
    grid-template-columns: 1fr;
  }

  .hero-actions {
    width: 100%;
  }

  .hero-actions .button {
    width: 100%;
  }

  .hero-stamp {
    display: none;
  }

  .hero {
    padding-right: 0;
  }
}

@media (prefers-reduced-motion: no-preference) {
  .hero,
  .panel {
    animation: rise 430ms ease both;
  }

  @keyframes rise {
    from {
      opacity: 0;
      transform: translateY(8px);
    }

    to {
      opacity: 1;
      transform: translateY(0);
    }
  }
}